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CPR, BLS and first aid guides

Plain answers about CPR and BLS cards: which one you need, how long it lasts, what employers ask for and where to train.

CPR

CPR and AED

Solutions for CPR Practice Timing Issues

Practicing CPR helps build confidence and get important life-saving skills into your muscle memory. But while learning the motions is the first step, getting the rhythm and speed right is…

December 21, 2025

First Aid Kit

First aid

Winter First Aid Kit Update Guidelines

When temperatures dive and icy sidewalks become the norm, most people think about snow shovels, winter coats, and salt for the driveway. But there’s one thing that often gets overlooked…

November 30, 2025

CPR Practice

CPR and AED

Winter CPR Practice Safety Guidelines

Colder weather doesn’t mean CPR practice has to take a break. In fact, winter is a smart time to keep your skills sharp, especially when emergencies can happen anytime. Cold…

November 23, 2025

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Ready to get certified?

Official American Heart Association classes at training sites near you. Your card is issued the same day.